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What are volatility cycles in financial markets?
Volatility cycles in financial markets refer to the natural rhythm of expansion and contraction in price movement over time. Markets do not move with the same intensity all the time. Periods of calm, where prices move within narrow ranges, are followed by periods of strong and rapid movement. These repeating phases form what traders call volatility cycles.

Low-volatility phases often occur when market participants agree on value or wait for new information. Price action becomes quiet, ranges tighten, and trading volume may decline. These phases can feel unproductive, but they are important because they often act as buildup periods. When new information enters the market or sentiment shifts, volatility expands. Prices begin to move faster and farther, creating breakouts, trends, and sharp reversals.

Volatility cycles matter because they directly affect risk, opportunity, and strategy performance. A method that works well in a quiet market may fail during high volatility, and the opposite is also true. Stop-loss placement, position size, and trade duration all need adjustment depending on the volatility phase. Ignoring these cycles often leads to poor timing, unnecessary losses, or emotional decision-making.

These cycles appear across all markets and timeframes, from intraday charts to long-term trends. While the exact timing cannot be predicted, understanding that volatility rises and falls helps traders stay patient during calm periods and be prepared during explosive moves. In simple terms, volatility cycles explain why markets feel slow at times and chaotic at others, and why adapting to changing conditions is essential for consistent trading results.
Volatility cycles describe the natural pattern of rising and falling price fluctuations in financial markets over time. Periods of low volatility are marked by stable prices, tight trading ranges, and investor confidence. These phases often encourage risk-taking and leverage. In contrast, high-volatility periods bring sharp price swings, uncertainty, and emotional trading, usually triggered by economic shocks, policy changes, or major news events. Markets tend to rotate between these phases rather than staying in one state permanently. Understanding volatility cycles helps traders and investors adjust position sizes, manage risk, and choose suitable strategies. Those who recognise when volatility is expanding or contracting can avoid overexposure and make more informed decisions across changing market conditions.

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